Hips don't lie

In this video you find out how important your hips are in skiing!

It's something you can even do at home. Get the most out of your ski trip with this quick exercise!

💪 You'll find a test you can do at home that assess your hip mobility. If you have some blockages or restrictions we've got the perfect exercises for you!

⛷ This video is perfect for anyone trying out skiing for the first time or a seasoned pro. If you really want to get the most out of your time on the slopes then you should check out this quick video!

👆 Hit subscribe on our YouTube channel to get the next test and exercise as soon as it drops!

🙏 It you find it useful please like, comment and share this series! To learn more about Body mechanics and physiotherapy visit www.bodymechanics.com and 🎥 Captured and edited by the talented Studio 44