Get ski fit with these essential exercises

We've partnered up with The BodyMechanics to deliver a mini series of the most essential exercises and tests to get ski fit.

💪 You'll find a series of mini tests you can do at home that assess your balance, mobility and strength. If you have some blockages or restrictions we've got the perfect exercises for you to work on that area of weakness.

⛷ This series is perfect for anyone trying out skiing for the first time or a seasoned pro. If you really want to get the most out of your time on the slopes then you should follow this mini series!

🙏 It you find it useful please like, comment and share this series and hit subscribe to get the next test and exercise as soon as it drops!

To learn more about Body mechanics and physiotherapy visit www.bodymechanics.com and for all things skiing visit www.peaksnowsports.com
🎥 Captured and edited by the talented Studio 44