Train your Thorax

In this video you find out how to train your core for skiing! We've got a really easy exercise you can even do at home. Get the most out of your ski trip with this quick video!

💪 You'll find a test you can do at home that assess your stability. If you have some blockages or restrictions we've got the perfect exercises for you!

⛷ This video is perfect for anyone trying out skiing for the first time or a seasoned pro. If you really want to get the most out of your time on the slopes then you should check out this quick video!

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🙏 It you find it useful please like, comment and share this series! To learn more about Body mechanics and physiotherapy visit www.bodymechanics.com and 🎥 Captured and edited by the talented Studio 44